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    Archive for September, 2014

    Tips for Healthy Aging with Brevard Medical

    Posted on: September 23rd, 2014 by BrevardBlogger No Comments

    Healthy aging is important, so read our blog for tips.

     

    Some people think of growing old as an experience they are not looking forward to. Brevard Medical is here to tell you different by celebrating Healthy Aging Month. September is Healthy Aging Month and it is focused around the bright side of aging and staying positive as age increases.

    The process of aging is filled with family time and new experiences after retirement. An important part of healthy aging is taking care of your body physically and mentally. Aging does not have to mean you are stuck in the house and can’t get out and see the world. Healthy aging month is all about shining a positive light on aging gracefully and well. Brevard Medical is bringing you tips for healthy aging month.

    • Exercise your mind. As we age, it may seem like we lose some cognitive ability. Fight it by staying sharp! Work on crossword puzzles, regularly read books, and memory games.
    • Don’t be afraid to use a helping hand. A walker or cane can keep you from falls and injuries. There is no better way to age gracefully than to age without getting hurt.
    • Stay physically active. Whether you take your dog on a short walk every day or you tend to the garden, physical activity will help you feel and look better than ever before.
    • Hang out with supportive and loving people. There is nothing like having great friends and family to keep you occupied and happy. Stay busy so you don’t have to spend much time alone. Consider joining a club or lunch group to stay social.
    • Get up and dance! Dancing is great for your mind, body, and soul. It can keep you physically active and social. You won’t even feel like you are doing a workout and dancing keeps your mind in check.

    Healthy Aging Month is all about you at Brevard Medical, so contact us today for all of your home medical needs. We are here so you can age gracefully!

    Fruits and Veggies, More Matters

    Posted on: September 16th, 2014 by BrevardBlogger No Comments

    More fruits and veggies can keep you healthy.

    Brevard Medical strives to bring you products that are life changing and helpful to your everyday life. Healthy eating is an important part of aging well and staying independent. September is Fruits and Veggies Month, with the theme “More Matters.”

    This means all forms of fruits and vegetables matter, canned, frozen, fresh, or dried. As long as you are getting the many benefits from these healthy foods, it doesn’t matter how you are taking them in. Less than half of Americans get adequate fruit and vegetable consumption each week. We are going to give you a few reasons why “more matters.”

    More matters:

    1. Fruits and vegetables are vibrantly colored and add flavor to your plate. Your plate will be more colorful and appealing.
    2. More fiber in healthy foods. Fiber can keep you feel fuller longer, so you are less likely to overeat. Your digestive system will also benefit greatly.
    3. Variety of options. There are many different fruits and vegetables out there that you may have never even heard of. Fruits and veggies give you many opportunities to make delicious and healthy recipes.
    4. Low in calories. Fruits and vegetables can settle sweet and salty cravings for a lot less calories than junk food. They leave you feeling satisfied without the guilt after.
    5. Quick and natural snack option. You can feel good knowing you are eating a food that is not heavily processed. They are conveniently easy to wash and peel on the go.
    6. Packed with vital nutrients. From calcium to vitamin C, you can find that all fruits and vegetables are packed with good things for you. From inside to the outside, fruits and veggies can keep you healthy all around.

    Now that you know why “more matters” when it comes to fruits and veggies make a list of these healthy foods to get at the store next time you go. Contact us if you have any questions about our products or services.