Oatmeal

Oatmeal has been associated with healthy hearts for a long time and for good reason.  Oatmeal is full of fiber, omega-3 fatty acids, potassium and folate. Having a big bowl of oatmeal can lo
wer levels of LDL (bad) cholesterol and help keep arteries clean. Plus the fiber fills us up and keeps the body running smoothly.

There are many types of oatmeal to choose from like the higher-in-fiber coarse or steel-cut oats which are healthier than the instant varieties. Add fruit to your oatmeal for even more benefits.

Walnuts

Walnuts, along with almonds and macadamia nuts, are full of omega-3 fatty acids and mono- and polyunsaturated fat. These types of nuts are great sources of fiber too. Try to avoid the sugar, salt and chocolate covered variety of these nuts.

Berries

There are many berries that are “berry” good for you. The darker the color, the better they are for you. Choose blueberries, blackberries, raspberries or strawberries as a snack and enjoy the benefits that include anti-inflammatory properties and you can reduce your risk of heart disease and cancer. All berries are great for vascular health.

Beans and legumes

Rich in omega-3 fatty acids, calcium, and soluble fiber, beans are great for your heart and the rest of you, too. Try adding more lentils, chickpeas, black beans and kidney beans to the foods you already enjoy like salads and soups.

Spinach

Popeye was right!  Spinach is great for the body and heart. Spinach can help keep your heart healthy because it’s loaded with lutein, folate, potassium, and fiber.  If you aren’t a fan of cooked spinach, try adding it to sandwiches and salads with your lettuce.

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