Prehypertension is a condition in which one’s blood pressure becomes slightly elevated. It is a precursor to full hypertension, and it is our body’s warning sign that we need to take action to lower our blood pressure. Allowing prehypertension to worsen can increase your risk for heart attack, stroke and heart failure. Brevard Medical wants you to be aware of the dangers of this condition and suggest some methods for preventing it.

Prehypertension doesn’t always cause clear symptoms. In fact, blood pressure readings are the only foolproof way to detect it. You should see your doctor at least once every two years to have your blood pressure checked, though it is suggested that you get a checkup more often if you have a family history of hypertension or heart disease.

As with many conditions, there are certain things you can do now to prevent your chance of developing hypertension. Here are some popular suggestions:

Limit alcohol – If you choose to drink alcohol, be sure to do so in moderation. One to two drinks a day is the recommended amount for healthy adults.

Maintain a healthy weight – Losing just 5 pounds can lower your blood pressure and help prevent prehypertension. Talk with your doctor about what your healthy weight should be and commit to small lifestyle changes to aid in weight loss.

Increase physical activity – Regular physical activity is one of the best ways to maintain a healthy weight. If you aren’t used to exercise, start slow, increasing to at least 30 minutes of activity a day. Walking is one of the best and easiest options!

Limit your salt intake – You don’t need to cut out salt completely, but if you reduce it a little bit at each meal, you won’t even notice the loss. Make a habit of checking labels and avoid foods high in sodium such as soups, frozen meals and bread.

Brevard Medical wants to help you prevent the issues that could lead to life-altering problems down the road. For more information about leading a healthy lifestyle, keep up with our blog!